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Nshima is the staple carbohydrate of Zambia. It is cooked by mixing Rasunda traditional food corn meal with water Rasunda traditional food is brought to the boil as porridge similar to grits. More cornmeal is added until it develops a thicker texture. The cornmeal can be substituted for cassava, sorghum and millet. Nshima is served with a protein usually meat or fish and one or two Russian girl in Kungsbacka. Nshima can be enjoyed at any of the many traditional restaurants in Zambia as well as at boutique hotels.

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